Cikhum in Zunkhum piangsak hiam?

Zunkhum  le sikhum  natna tawh kisai-in mibingte telkhialh thu khat om hi. Tua pen cikhum in zunkhurn le sikhum piangsak hi, cih thu ahi hi.2003 kumin zunkhumsikhum natna tawh kisai-in numei 39,000 a kitelet ciangin cikhum hangin tua natnate piang lo, cih ki mukhia hi.Ahi zongin zunkhum le sikhum nat na a neisa i   hih leh cikhum le buhtang khauhsuai le akhum dangte cihte  i  kidopkul ding hi. Cikhum in hih natnate piangsaklo hi i  cih hangin cikhum atom atangin bakding hi lo hi. Tua bangintarn pi na nek leh na thauna (cholesterol) khang ding a, si khum natna na ngah thei ding hi.A nu ahih kei leh a  pa in sikhum natna a neih leh a tate in natna a neih ding pen 14% bang om hi. Tua ahih manin i  nui   pa in tua natna a  neih leh i   kidop ding thupi hi. Ahi zongin hih natna pen kitel taktak lo hi.Cancer damsak appleApple sungah a rnanphadatt tuam• tuam Phenolic, Flavonoidcih khawng kihel hi. Tua datt-ten cancer natna dal thei hi, kici hi. Apple sungah 110 mg-347 mg dong om hi.  Tuate  in cancer a khantoh  loh nadingin dal hi, kici hi.Ahi zongin tua datt-te pen apple a sunglam sangin a pualam a hawng sungah tarn omzaw hi. Tua ahih manin apple i  nek ding ciangin tui tawh silsiang masak khit ciangin a hawng tawh nek ding ahi hi.“An apple aday drives the doctor away”HIV /AIDS  neite nek ding:A nuaia teng  ne le’ng HIVIAIDS neite phatuam hi, kici hi.Tanghkha gah-pen a tawmbel zingsang pum khat nitak pum khat ne tawntung ding hi.Yeyu gah ahi zongin, zatui a kibawl sate ahi zongin pum khat ahih kei lehzingh khat zing le nitakin ne ding hi. Septrin zong zingsang le nitakin tang khat ta ne dingNa sung a khak loh nadinginKawlte in “I awnghawh maan leh i lutang na- lo hi”ci hi.A kuama peuh adingin i awnghawh a maan ding thupi hi. Tua hi leh bang teng kisam ding hiam?l1.An sungah khauzang  tamte nek ding thupi hi. Gtn: rnangbuh, sinq-,  · qah,  singtehte hi.Zingsang tungin an khat peuhpeuh nekding kingeinaseh ding hi.Zing ahi zong nitak ahi zong, awnghawh hun khat nei-in a suak kei zongin va tu pongpong ding hi.Na awnghawh a suak nak leh ip kei in.Na tutphah a sanluat leh na phei a kilaptoh theih nadingin siksan bawl in.Khual na zin ciangin na sung a khak theih leh eknipza nam khat teitei keng hamtang in.