Mamngilh theih mahmah teading

Ciaptehna khuak in hoihtak a ciamteh theihna ding in abaih a ciamteh theihna ding lamte sim kha ka hih man in hong honsawm kik ing.1. Na khat peuhpeuh athak te ciamteh theihna ding in na kha len in.Cinema, video sung ah mu ngei ding hi teh.Lim ciinna kineih khemna sungah na khat peuhpeuh thupi tak a angaihsut uh ciang akha uh pen zut in na ngaihsun uhhi.Tua mah bang in na khat peuhpeuh athak na ngaihsut takciang na khut in nakhat peuhpeuh hih in.Tua in nakhat peuhpeuh na ciamteh ciang baihsak hi.Thu na ngaihsut laitak khutvik khevik a khat peuhpeuh hihna in khuak a om na ciamteh theihna munpi ii nasep nate pen sangsak in na ciamteh theihna pen hoihsak zaw hi.Gentehna in ph.no khat ciamtehna ah na kha len maw na bil len maw khat len in.Tua ph.no pen na ngaihsut kik ciang na kha ahih kei leh nabil len kik in ngaihsun le the theikikna baih zaw mahmah hi.2. Athak na khat limlim pen na manggilh lohna ding in na ngaihsutna ah alim in bawl in.Ph.no ahih kei leh min khat peuhpeuh ciamtehna ah “Ken amah pen khat vei hopih leng koi bang in phone set ding kahi hiam”ahih kei leh “ Ken amah khatvei mu kik leng bangcih hopih ding ka hihiam” cih bang in mailam ah tuak kha leng bangcih in sam ding,bang cih cih ding cih te ngaihsun khawl in ngaihsutna ah alim abawl te pen alungsim a ngaihsun lo te tawh tuatleng tua na pen nakpi takin ciamteh thei zawkna kimu hi.Research aa zong mipil te ii genna ah thu (fact) te pen ciamtehna ah tua thu te pen hihmasak ding eite in ih zatdan limpen lungsim ah ngaihsun sinleng khuak pan hoihtak in ciamteh in akisap hun ah hong piakkik nang in abaihsa in om hi ci in kithei hi.3. Ciamtehna khuak hoihna ding in lam siau in (walking).Scientist te in khuak a om ciamtehna a akepcing ahi akhantuam (Hippolampus) pen kumtamna tawh kizui in neu suak thei a tua bang neu suak na pen bawl kik theilo in ngaih sun kha ngei uhhi.Tu in ahih leh tua bang in ngaihsut ding kisam nawnlo hi.A kikan na thak khat ah pumpi gamtangna mannmann a anei te in khuak neusuak na pen adal pih ban ah kum khat sung nangawng in khan in abawl phat theilam kimu hi.Ni khat minute 45 sawt kalkhat ni 3 lamsiau (walking) khangsam khinsa te pen tua akipan in exercise abawl te sang hippocampus liatna 2% tua ban ah ciamtehna khuak laivuanna ah mark hoihsak zaw in khuak hoihsak thei dat te zong tamzaw hi.Kal khat ni 3 nikhat minute 30 sawt exercise lakna tawh khuak a naciamteh theihna hoihsak thei hi.4.Khuak cell te dalna dingin nekthei pah ding a kibawl ante nekei in.Athau tam ahi thau na an, nekthei pahding akibawl ante pen tamnek leng asawtna ciang ciamteh theihna pen kiamsak theihna thu theina sawt mahmah ta hi.Hih an te in hun tomkha sung in zong khuak pen sukha thei thu kingaihsun kha lo hi.Akikanna khat a kimuh thu tawh kizui in athau tam ahi thauna ante pen sinna akinei ganhing athau an kipia te pen ni 9 sungin ciamtehtheina tawh buaina beisak siangsak theihna 15% akiamna kimu hi.5.Manggilh theih luat mahmahna kiamna ding in Chamomile tea (niangteh) dawn in.Chamomile tea te pen super market ah zongin kilei theihi.Khuak pen tha apiak mahbang in lungsim zong hong zangsak mahmah hi.Manggilh theiluatna pen tawm theina dingin Luteolin dat tezong tampi tak omhi.Kum tamna hang a apiangthei ahi ciamtehna khuak tawmsakna apiangsak thei khuaklam hoihlohna pen hong dalsak hi.Tua ban ah Luteolin dat te in khuak cell tawh kizopna pen anawngkai sakthei alauhuai chemical vante ahi Cytokines te omsakna pen 90% ciangdong kiamsak zo hi.Azenzen in Chamomile tea pen na muhzawh kei aleh Luteolin dat tam pi om ahi red radish (mongla uhni or ankambul bawk asan) leh kawlsing gahhing te kine theihi.